View Workout (Eric Williamson)
Meet @ RFA
October 2, 2012 (Afternoon)
Exercise Type: Run
Weather: cool, rained a little
Comments:
Felt alright but wasn't expecting to run today so was a little unprepared.
Got boxed in when we got into the forest for a while and there was a huge douchebag on RFA who keppt cutting me and Collin off. Best course so far by a lot, had a water pit, nice hills and a rickety bridge.
Came in 4th on the team and pr'd but the course was a a little shorter then average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 20:20 | |||
| 1.5 Miles | Warmup | |||
| 3.02 Miles | 20:20 | 6:43 / Mile | Race | |
| 0.5 Miles | Cooldown |