View Workout (Jeffrey Boatner)
Home treadmill
October 2, 2012 (Night)
Exercise Type: Run
Weather: in
Comments:
First real run on this new treadmill. Busy at the wrong time in marathon training and haven't run for nearly a week. Felt better than Expected on this one and got through 5 pretty easily. Propped up the laptop on treadmill to watch something during run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:10 | 8:38 / Mile | Training | Brooks Trance 9 BLACK |