View Workout (Chris Kelly)
JCU long run
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a pretty chill long run with the Asians, Tim Travitz, and Ethan. It was a nice day for it. Felt fairly decent. It was a good run. Talked about good stuff. Gotta stay focused. Focus on Oberlin. Earn the respect.
Strides, Static 1, roll, picx 8 abs, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 2:01:36 | |||
| 15.0 Miles | 2:01:36 | 8:06 / Mile | Long | GTS 12 Olympic |
| 0.5 Miles | Speed |