View Workout (Ethan Teare)
Bits & Pieces
October 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
First ran 4 by myself, then ran about another 8 with Joe. Then did 5 striders on the field. Up to Shaker HS with Joe, did Larchmere by myself.
Essentials before, gluteals, 300 abs, 50 push-ups.
Stretch, swim, ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |