View Workout (Kevin Tarras)
VO2 Max
October 2, 2012 (Night)
Exercise Type: Run
Comments:
Not too bad, still too slow. Didn't feel Sunday at all though, so I guess thats good.
2:01, 2:06, 2:06, 2:00, 2:05 (all 1:30 recovery)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 59:06 | |||||
| 3.0 Miles | 23:49 | 7:56 / Mile | 144 | 159 | Warmup | Nike Air Pegasus (2nd pair) |
| 2.79 Miles | 17:49 | 6:23 / Mile | 164 | 178 | Interval | Nike Zoom Streak XC 3 |
| 2.21 Miles | 17:28 | 7:54 / Mile | 145 | 154 | Cooldown | Nike Air Pegasus (2nd pair) |