View Workout (Chris Corbett)
Workout
October 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
3x1000: 3:08, 3:08, 3:10 (2 mins rest)
3x600: 1:46, 1:46, 1:46 (2 mins rest)
3x300: 47, didn't do last two.
Noticed pain in bottom of foot in ball foot behind big toe. wanted to be careful and stay off my toes.
Felt good though, fastest stuff I've done in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 47:33 | |||
| 2.0 Miles | 14:25 | 7:12 / Mile | Warmup | |
| 5100.0 Meters | 15:31 | 4:53 / Mile | ||
| 2.1 Miles | 17:37 | 8:23 / Mile | Cooldown |