
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
Kinda rained during this run. It was weird weather. felt decent though. Had energy this morning which i haven't had since I got sick last week. Hopefully things are finally turning around. Good run with Drew. Chilled. Talked about the Oberlin squad. Strides felt good too. Did some with Ben.
Strides, Hurdles, Static 2, roll, ace, swim, ice bath
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:20:04 | |||
9.5 Miles | 1:20:04 | 8:25 / Mile | Easy | GTS 12 Olympic |
0.5 Miles | Speed |