View Workout (Alice Kassens)
1500
May 13, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and WINDY
Comments:
Very windy which stinks to race the 1500 in. Only two of us in the race and top girl is much faster than I. I ran alone after the 400 (74ish). Very windy (20+mph) on the backstretch. Alas...only ran 4:54 which is not bad in that weather alone. The other girl was 9 seconds off what she hoped to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 4:54 | |||
| 4.0 Miles | Warmup | Adrenaline II | ||
| 1500.0 Meters | 4:54 | 5:15 / Mile | Race | XC racers |
| 3.0 Miles | Cooldown | Adrenaline II |