View Workout (Dan Szilagyi)
4 x 1 mile repeats, Eric tells me about life
October 3, 2012 (Morning)
Exercise Type: Run
Weather: HUMID
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:49 | |||
| 2.0 Miles | 15:55 | 7:57 / Mile | Warmup | |
| 1.0 Miles | 5:27 | 5:27 / Mile | Speed | |
| 1.0 Miles | 5:37 | 5:37 / Mile | Speed | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Speed | |
| 1.0 Miles | 5:48 | 5:48 / Mile | Speed | |
| 0.5 Miles | Recovery | |||
| 1.5 Miles | 10:37 | 7:04 / Mile | Cooldown |