View Workout (Simon Lester)
Cheyenne
October 3, 2012 (Morning)
Exercise Type: Run
Weather: cool, 40 degrees
Comments:
Ran alone before work, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:31 | 10:22 / Mile | 139 | 155 | Easy |