View Workout (lawrence smith)
Wynter's Waterside SEVEN -
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
J Brace - slow and tired. One stop. Added half a block to rescue a paper mache seal from the curbside. Ran past it on Colonial and Mowbray Arch, then home by turning at Fairfax Ave direct. Got GUS got seal - then later filled in the fun by adding the church block and parking lot back into the route. Pre school now has a big seal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 1:45:00 | 14:42 / Mile | Running ETC Asic wide |