View Workout (Joe Heebner)
Swim with Etown
October 2, 2012 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Swam with Ethan after our run.
12 lengths x 6 stroke/breath
4 lengths kick
2 lengths underwater
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 411.48 Meters | Speedo Vanquishers Smoke |