View Workout (Kerry Grant)
5 Mile Run Rooster Front To Steeles Creek
October 3, 2012 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Love the cooler temps!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 44:06 | 8:45 / Mile | 149 | 160 | Easy | Mizuno Wave Inspire 8 Take 2 |