
October 3, 2012 (Morning)
Exercise Type: Run
Comments:
Happy Birthday, Kelly!!!
Haha I think I wrote 21:30 as my goal time and top 5 as my goal place. I got 20:55 and 2nd place. #success
ran an awesome race. so happy <333
I thought the start was a bit fast, but I kept up and I'm proud that we all stayed together as a pack. The race felt fine physically, but a bit mentally draining. I had to keep telling myself to stay with the pack and to keep fighting. I'm really happy with today's race.
ran cooldown barefoot.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 20:55 | |||
1.0 Miles | Warmup | |||
3.1 Miles | 20:55 | 6:44 / Mile | Race | |
3.0 Miles | Cooldown |