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Tri Meet with Howard+Atholton

October 3, 2012 (Morning)

Exercise Type: Run

Comments:
Happy Birthday, Kelly!!!

Haha I think I wrote 21:30 as my goal time and top 5 as my goal place. I got 20:55 and 2nd place. #success

ran an awesome race. so happy <333
I thought the start was a bit fast, but I kept up and I'm proud that we all stayed together as a pack. The race felt fine physically, but a bit mentally draining. I had to keep telling myself to stay with the pack and to keep fighting. I'm really happy with today's race.

ran cooldown barefoot.

Distance Duration Pace Interval Type Shoes
7.1 Miles 20:55
1.0 Miles Warmup  
3.1 Miles 20:55 6:44 / Mile Race  
3.0 Miles Cooldown