View Workout (Eric Williamson)
300 Miles reached
October 3, 2012 (Morning)
Exercise Type: Run
Weather: coolish, overcast
Comments:
Ran 10 hills up and back down the same way to the soccer field at our own pace, then one mile on the track and then one mile on the trail.
Broke 300 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Hills | |||
| 2.0 Miles | Steady State |