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Quarters 10 x 400

May 14, 2009 (Afternoon)

Exercise Type: Run

Weather: cool, rainy and windy

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:11
1.0 Miles 8:05 8:05 / Mile Warmup  
0.25 Miles 1:29 5:56 / Mile Interval  
1.5 Miles 13:15 8:49 / Mile Easy  
0.25 Miles 1:29 5:56 / Mile Interval  
0.25 Miles 1:30 5:59 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:29 5:56 / Mile Interval  
0.25 Miles 1:32 6:08 / Mile Interval  
0.25 Miles 1:29 5:56 / Mile Interval  
0.25 Miles 1:30 5:59 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
1.0 Miles 8:06 8:06 / Mile Cooldown  

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