View Workout (Stephen Boedicker)
Sunday Progression Longish Run
June 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Felt solid, started at 6:50 pace and worked it down, last mile was 5:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:22:49 | 6:22 / Mile |