View Workout (Dave Carter)
$5 @ 5:00 (Easy)
May 14, 2009 (Morning)
Exercise Type: Run
Weather: warm, great
Comments:
Clarke, Edgehill/Overlook (hello Robert), up Overlook to Coventry, Robert pit stop @ Chipotle, continued on Coventry to Hampshire, Superior, Euclid Heights to Edgehill (bye bye Robert), through campus back to Clarke.
Slower than previous days because only 3 more days. Probably won't run tomorrow because I'll be busy from 8am-10pm, then 3 miles max Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:30 | 7:25 / Mile | Easy | Defyance |