View Workout (Michael Werneiwski)
Aqua Jogging and swimming
May 13, 2009 (Morning)
Exercise Type: Swim
Comments:
35 min aqua jog then 10-12 minutes of swimming. Have been sore the last 2 days for the first time in week! Kind of getting in shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |