View Workout (Robert Ontko)
In a Funk
October 3, 2012 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:50AM. Sleep: 6.5 hr. I have been in a funk all week, decent run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:09 | 7:19 / Mile | Easy | Adrenaline XII-2 |