View Workout (Robert Ontko)
(Untitled)
August 19, 2012 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back via dirt trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:05:15 | 7:05 / Mile | Long | Asics 3030-2 |