View Workout (Camille McKeon)
Track Workout w/Tom & Kristen
May 13, 2009 (Morning)
Exercise Type: Run
Weather: High 70's
Comments:
1.33-13:10 warm-up/dynamics/strides
8 mins @ 2:05 pace .99-8 mins
6 mins @ 1:58 .78-6 mins
4 mins @ 1:56 .53-4
2 mins as fast as I can .29
4x5sec down/3sec up pushups, 30 quick jumpups on lower bleachers followed by 10 higher bleachers, 2x1:00 planks on elbows, 2x1:00 bridge, 2mins. jumping jacks
.60-6:30 cooldown
strides barefoot in the grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 39:40 | |||
| 1.33 Miles | 13:10 | 9:53 / Mile | Warmup | |
| 0.99 Miles | 8:00 | 8:04 / Mile | ||
| 0.78 Miles | 6:00 | 7:41 / Mile | ||
| 0.53 Miles | 4:00 | 7:32 / Mile | ||
| 0.29 Miles | 2:00 | 6:53 / Mile | ||
| 0.6 Miles | 6:30 | 10:50 / Mile | Cooldown |