View Workout (Robert Ontko)
(Untitled)
August 14, 2012 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
Terry Hershey Park: Mocking Bird and Blue Jay loop
Terry Hershey Park: Gazebo to Eldridge, Apartment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 44:48 | |||
| 2.2 Miles | 16:42 | 7:35 / Mile | Warmup | Adrenaline XII-2 |
| 2.2 Miles | 13:03 | 5:55 / Mile | Tempo | Adrenaline XII-2 |
| 2.2 Miles | 15:03 | 6:50 / Mile | Cooldown | Adrenaline XII-2 |