View Workout (Mike Schellen)
Hall-Johnson to 121
October 4, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 65
Comments:
Avg pace 9:32; Best pace 7:36; Avg HR 152; Calories 320
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:08 | 9:31 / Mile | Training | Brooks Adrenaline 12 (blue) |