View Workout (David Simpson)
Evening Run
May 14, 2009 (Night)
Exercise Type: Run
Weather: Cool, Overcast, dark
Comments:
Went for a run late - kids kept us up later than normal. Was hoping to put in 10K but really felt off-target by 3/4's of the way through. Fatigue set in very quickly and I stopped at 6.6K. Time was adjusted as I didn't start the HRM on time. Will try to a better effort Saturday as I think I need a break.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Kilometers | 33:03 | 5:00 / Kilometer | 159 | 167 | Training |