
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: rain, but not unpleasant
Comments:
This was the first time in while we've had to run in any type of rain. Thankfully, I was wearing Bodyglide.
Started out with the group but most of the boys fell back about 4k in. That left NS, myself and P(?).
I didn't think we were moving particularly fast but MH said in the dressing room after that NS was "flyin'". However, his garmin said we were only running about 4:35 per k. It felt fine to me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.21 Kilometers | 56:00 | 4:35 / Kilometer | Easy |