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Easy Run w/ MUN team

October 3, 2012 (Afternoon)

Exercise Type: Run

Weather: rain, but not unpleasant

Comments:
This was the first time in while we've had to run in any type of rain. Thankfully, I was wearing Bodyglide.

Started out with the group but most of the boys fell back about 4k in. That left NS, myself and P(?).

I didn't think we were moving particularly fast but MH said in the dressing room after that NS was "flyin'". However, his garmin said we were only running about 4:35 per k. It felt fine to me.

Distance Duration Pace Interval Type Shoes
12.21 Kilometers 56:00 4:35 / Kilometer Easy