October 2, 2012 (Night)
Exercise Type: Run
Comments:
Ran from Dan-O's, taking the roads up to the Blanton TH, going east, then pounding down Willamette, through a bit of Tugman and back to his house. Felt OK ... tired and a little trashed legs...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles |