View Workout (Nicholas Regan)
Nice Pre Race
May 12, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Nice pre race run with Ishan, trolley trail to French school and back to WJ through Grosvenor, pace was nice and comfortable, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 4.7 Miles | brooks adrenaline gts 8s |