View Workout (Heather Miller)
5.0 with 3 at a faster paace
October 4, 2012 (Morning)
Exercise Type: Run
Comments:
katy trail south. didn't make goal... wanted a 8:05 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:38 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | NB 1080 |
| 3.0 Miles | 25:19 | 8:26 / Mile | Tempo | NB 1080 |
| 1.0 Miles | 11:04 | 11:04 / Mile | Cooldown | NB 1080 |