View Workout (Nicholas Regan)
4a West Regional Day 1
May 13, 2009 (Morning)
Exercise Type: Run
Weather: perfect weather
Comments:
Just an awesome day, felt so good during 4x800, team did great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:00 | |||
| 1.5 Miles | Warmup | brooks adrenaline gts 8s | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | nike milers |
| 2.0 Miles | Cooldown | brooks adrenaline gts 8s |