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extra elongated eastside crossover

October 4, 2012 (Morning)

Exercise Type: Run

Comments:
Ran alone from Veale. It was getting really busy with the Career Fair. I just headed out in the nice weather not having to worry about that crap. As soon as I started, my back did feel a little strained. It felt a little twinged after those jumpy things. I might have agrivated it, like I did at UMass when I first started lifting again. Keep and eye on it and start heating. Later in the run it got better. I could run with it which was good. Just a little twinge (its my 3 week thing). Legs felt very good and comfortable out on the streets though, much better than yesterday. At S Taylor, I went up Antisdale and did a little loop up there, then coasted home. Overall, felt ok not great obviously.

Did 2 striders on Van Horn, they were ok back was a little sore.

Essentials: Stretch, roll, ice bath

Ill do L7 tonight cause I realized I didnt get to it before going down to swim. Stretched in the locker room since I couldnt go out into Veale. Phil and I shot people with Wyatts intense Nerf Guns while we were chilling in there.

Felt funny walking around in my shorts and bathing suit while people were dressed up in suits. I just cant get over how awkward the career fair is... every year it bugs me. Not my cup o' tea...