View Workout (Chris Martinez)
12X1000
October 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
12X1000m
First 6 were supposed to be 3:20, next 2 at 3:15, next 4 at 3:10. On every 5:00 min.
Times:
3:22
3:19
3:20
3:20
3:19
3:18
3:14
3:15
3:12
3:15
3:12
3:11
Tough workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.96 Miles | 45:00 | |||
| 6.5 Miles | 45:00 | 6:55 / Mile | Warmup | Saucony Kinvara 3 |
| 12000.0 Meters | Saucony Kinvara 3 | |||
| 1.0 Miles | Cooldown | Saucony Kinvara 3 |