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Fartlek

October 4, 2012 (Afternoon)

Exercise Type: Run

Weather: RDF and wind but other than that, it was pleasant

Comments:
stick work and glute activation
20' warm up
drills and strides
6' at tempo, 5' break, then 3', 2', 1'/2',1' and then 4 X long strides
15' cool down

All this was done on the trails in BP. I met a woman from Nautilus named JH on my first break. Felt just fine.