View Workout (Eric Williamson)
(Untitled)
October 4, 2012 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Did the mansion house run, was pretty tiring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 7.0 Miles | Steady State |