View Workout (Tim Hall)
Morning fartlek
October 4, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Legs felt tired and a little sore but I needed some race pace training. Did 2x 2 min on, with 3 minute rest and 4x 1 min on with 2 minute rest. Mile warm up and close to a mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | 6:42 / Mile | Fartlek | Saucony Proride 5 |