View Workout (Katherine Bronstein)
au work out: 1200, 1200, 800, 200
October 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
worked thru it...used some anger to get thru it.
my run back to school was rather brisk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1604.61 Miles | 0:00 | |||
| 1.5 Miles | Warmup | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 3400.0 Meters | Speed | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 1600.0 Miles | Recovery | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 1.0 Miles | Cooldown | GEL-EXCEL33 Storm/lightening/neon pink size 6 |