View Workout (Kerry Grant)
4 Mile Run
October 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Needed this! Beans, Fried Potatoes, and cornbread after the run!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:12 | 8:47 / Mile | 152 | 173 | Easy | Mizuno Wave Inspire 8 Take 2 |