View Workout (Corey Williams)
long run
October 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran with a bigger group on this route that i dont normally go on. didnt really know where we were for most of the run. turned around with adballah, brent and tony. it was a real solid run with some good conversations. finished up with some laps barefoot to make it 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile |