View Workout (Corey Williams)
the good old days
October 2, 2012 (Morning)
Exercise Type: Run
Comments:
ran with a bigger group at like 4:00 after working on our circuits lab with david. after three though it was just me and benny d. another pretty good run. nice to be getting in some good runs with other people this week. change up for the good really. picked it up on the way back. out to mlk 3 mile mark and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:14 | 7:09 / Mile |