View Workout (Corey Williams)
july 1st
October 4, 2012 (Morning)
Exercise Type: Other
Comments:
that was the last off day i had. i think my body just needed the off day, and my mental state really needed it too. i didnt do nothing because barney and michael and greg and i headed out to fool around on the football field for a good hour and a half, and then i stretched because i was kind of sore from yesterday too. i feel like i did nothing productive today, but i also really didnt need to. i needed this off day way more than i realized. i just feel so mentally refreshed. hopefully this translates to running. we'll see