View Workout (Dake Filippis)
Track Workout
May 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 200.0 Meters | Training | Sexy Yellow Brookes | ||
| 200.0 Meters | Training | Sexy Yellow Brookes | ||
| 200.0 Meters | Training | Sexy Yellow Brookes | ||
| 200.0 Meters | Training | Sexy Yellow Brookes | ||
| 1.0 Miles | Training | Sexy Yellow Brookes | ||
| 400.0 Meters | Training | Sexy Yellow Brookes | ||
| 400.0 Meters | Training | Sexy Yellow Brookes | ||
| 400.0 Meters | Training | Sexy Yellow Brookes | ||
| 1.0 Miles | My Green Brookes | |||
| 400.0 Meters | Training | Sexy Yellow Brookes |