View Workout (Jared Williams)
Work Run
October 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm/Windy
Comments:
Super sleepy. Just wanted to get the run over and done with. The legs were not pumped. Possibly the whiplash kicking in a day late? The body was not feeling it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 35:21 | 6:28 / Mile | Recovery | Asics-Gel Enduro 6 |