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CVIII

October 3, 2012 (Morning)

Exercise Type: Run

Weather: Humid, disgusting

Comments:
I placed 11th in the boy's varsity race at Potomac. Anthony told us to run it like a workout. The course had quite a few steep, challenging hills with poor footing and its other parts were not exactly what one would call flat. I felt as though I lacked turnover, but I still strove to put together a decent finish. Though I said my effort was mediocre, I actually had some fun running--which is much rarer than it should be. It was nice to compete, which, when looking back into running's most remote roots, really comes first.

Distance Duration Pace Interval Type Shoes
5.66 Miles 46:47
2500.0 Meters 15:00 9:39 / Mile Warmup  
5.0 Kilometers 19:47 6:22 / Mile Hills  
1.0 Miles 12:00 12:00 / Mile Cooldown