October 3, 2012 (Morning)
Exercise Type: Run
Weather: Humid, disgusting
Comments:
I placed 11th in the boy's varsity race at Potomac. Anthony told us to run it like a workout. The course had quite a few steep, challenging hills with poor footing and its other parts were not exactly what one would call flat. I felt as though I lacked turnover, but I still strove to put together a decent finish. Though I said my effort was mediocre, I actually had some fun running--which is much rarer than it should be. It was nice to compete, which, when looking back into running's most remote roots, really comes first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 46:47 | |||
| 2500.0 Meters | 15:00 | 9:39 / Mile | Warmup | |
| 5.0 Kilometers | 19:47 | 6:22 / Mile | Hills | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |