View Workout (Chris Dunn)
meet
May 14, 2009 (Morning)
Exercise Type: Run
Weather: rain, rain go away, come again on a not meet day
Comments:
other than the pace setter from chevrus, no problems
warm up and cool down are totals, and approximate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 5:36 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:20 | 4:41 / Mile | Speed | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Training | |
| 3.0 Miles | Cooldown |