View Workout (Robert Ontko)
Heading to Buffalo
May 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
XCFH, Bellfield, N Park, Shelburne, Eaton, S Park, N Park, Bellfield, XCFH
By myself because I headed to Buffalo with W, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 44:54 | 7:00 / Mile | Easy |