View Workout (Robert Ontko)

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Last Running Buddy Run

May 14, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and warm

Comments:
XCFH, Bellfield, Cedar, Overlook, E Overlook, Coventry, Hampshire, Superior, Euclid Hts, Cedar, Bellfield, XCFH

Met up with Dave, pit stop at Chiptotle probably because of the hoagie I had for lunch, talked about the half, felt round 2 so I cut the run short (I originally planned to drop Carter back at Clarke Tower), stretch, pushups.

Distance Duration Pace Interval Type Shoes
4.7 Miles 33:43 7:10 / Mile Easy