
May 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
XCFH, Bellfield, Cedar, Overlook, E Overlook, Coventry, Hampshire, Superior, Euclid Hts, Cedar, Bellfield, XCFH
Met up with Dave, pit stop at Chiptotle probably because of the hoagie I had for lunch, talked about the half, felt round 2 so I cut the run short (I originally planned to drop Carter back at Clarke Tower), stretch, pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 33:43 | 7:10 / Mile | Easy |