View Workout (Nicholas Regan)
4a West Regional Day 2
May 14, 2009 (Morning)
Exercise Type: Run
Weather: perfect weather
Comments:
Meh, not a great race, pace went out slow and just couldn't hold on last 200. Felt really tired afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:04 | |||
| 2.0 Miles | Warmup | brooks adrenaline gts 8s | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | nike milers |
| 1.5 Miles | Cooldown | brooks adrenaline gts 8s |