View Workout (Vince Lawton)
Workout
October 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm and Extremely Humid
Comments:
Ran over to the park and did 7 of a loop thats about 1150 meters maybe even a 1200. Just gonna call it a .71, each one was about 4:20-4:25 and we werent suppsoed to be going all out. 6th one went 4:08, last one went 4:06. Mile back to school, really really tired and sore after this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 25:44 | |||
| 2.05 Miles | 16:39 | 8:07 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 5.0 Miles | Interval | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 1.0 Miles | 9:05 | 9:05 / Mile | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |