View Workout (Dave Carter)
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October 5, 2012 (Morning)
Exercise Type: Run
Weather: 60 nice
Comments:
7:30a alone; couldn't sleep, so morning run. down to MLK and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:16 | 7:07 / Mile | Easy | Saucony Ride 4 |