View Workout (Heather Miller)
3.0 at rec plex
October 5, 2012 (Morning)
Exercise Type: Run
Comments:
ran on treadmill due to the cold rain falling from the sky.
I ran a mile in teh pureflow then mile in my heavy 1080's with the inserts..
then the last mile was in pureflows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:57 | 9:39 / Mile | Easy | NB 1080 |